"A quick and easy tip for building habits that last: Pick a standard time and place to do it. It’s easier to wake up knowing “I exercise at 4pm” than to decide each time when to fit a habit into your day. If it’s already decided, all you need to do is show up."
- James Clear
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"Not being busy is a competitive advantage. Most people are so strapped for time they can't take advantage of lucky opportunities or quickly resolve unexpected problems. The ideal combination is proactive and flexible. Protect your free time, but maintain a bias toward action."
- James Clear
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